So what? V day happened. (On to the next please...)

I am not BITTER about not going out on a good date on Valentine's. (In fact, wait for my book, it’s gonna be hilarious about dating.) This post is not the way to go if you think this is a one-sided sort of post-modern V-Day blogging.  Since the beginning of time, well my time, up to the point of hearing both sides I say this, “Love Everyone.” Not telling you go to on the street and ask for hugs or kisses from the world (there are some nasty cooties out there), but try not to limit your knowledge/capability of caring to one person or special holiday.

A lady I study with, and it seems we are actually similar (she’s me in my mature years of cool life), I think nailed me on the head. She said, “This girl knows no strangers.” And I had to think and clap on that. It got me thinking, “Why IS everyone so freaking afraid of getting to know someone when they have nothing to lose when they did not know that person in the first place?” I mean, is the possibility of never knowing that person intimately (though you never knew them in your LIFE to begin with) because they are not interested in hanging with you ,THAT nerve-wrecking that you won’t get your panties(or boxers) adjusted to just say “Yo, how you doing?” (Thanks Joey Tribiani). If they say ‘no thanks’, just move a long cordially.

(Jay Z “On to The Next” Video) *Dance it out*

Valentine’s Day: Me and some really cool peeps took a bike ride out in the city and did something unexpected for the public and gave out flowers. Some were receptive and others, well I won’t kick their booty today for being a lil boogie. As my pal said, “We should do this as a social experiment…”, I was thinking what is holding someone back from just seeing the openness someone is trying to give and seeing that we are not trying to sell something. That we were just being nice to show the love, pay it forward, or just, as the lady friend said, “Just doing something friggn’ nice for ya!” Stranger danger should hardly be a concern after a certain age (with your good  ol' common sense) and so should your attitude towards other humans expectancy. This whole introvert\extrovert labels should go kaput to a black box island and officially be unknown.

As someone interested in finding that luuuuuuuuuuuuv, but not really ‘pressed’ (90s kids know the term) to get twisted out in these streets, finds just the practicality of getting to know someone. By saying “’Sup’”, can be sufficient to leading to a fun that is unexpected. A way to meet people that you never know can turn around for the best for you just because you kept it simple.

KEY: KEEP IT SIMPLE HUMAN.

And that’s just it, we are all HUMAN. Not everyone is in it for the cookie, or cake, or pie and eat chips with dip too. Until a clear statement, like some recent experiences I have encountered have grossly stated, get out of your head and reach your hand out for a cordial response and not a material or super emotional exchange. My guy/gal friends alike have had a crazy time finding love, getting to know folks in a new place, or just finding that similar weird in someone else (we all got something interesting going on).  All just because we’d forced it or didn’t just see that it is okay to just actually get to say 'hello' to a person first before you invest your entire heart and hard earned cash on someone. I have truly been able to confidently invest my heart, mind, and time in friends, networks, and new random peeps and seeing that everyone should have that pal that does not mind the bravery or simplicity it took to just reach out for a common word amongst humans.

Be positive in what may come out of your random chance for smiling. Try a new hobby, play somewhere with strangers, or just calling that new number (rather than texting) to see what can happen. Your results may not happen right away, but at least you are making SOMETHING HAPPEN. Try something, try it now. There is no harm in showing chill love for someone to know there are others out there willing to try something they have been thinking about doing too.

You may become someone’s story and liven up their world.

Without labels.

As human as not expected.

 

Soul Story : Vanessa Gonzalez

 Soul Story:

 Vanessa Gonzalez

People met on this journey to living, rather than surviving, have certainly made me (and many others) smile throughout the times spent with them. Practicing yoga regularly and encompassing new friendships throughout has made going forward that much happier. Ms. Vanessa has certainly brightened what I would have thought a task, into something you can laugh at yourself about, and after falling---laugh through the strength it takes in getting back up. Every time we meet and conjure up a new ideas or just shoot the breeze on love, life, education, and meaningful fun things there is never a doubt you will leave without learning or believing higher about yourself or what ANYTHING can become with a smile (she's radiant!). For the many aspects of life that can change, it is inspirational to hear the wellness and positivity from so much has changed one's life, but is willing to get others out NOW and keep that mind strong.


How did yoga come into your life?

Through sports. I started practicing yoga in High School at a racquetball & fitness class to supplement Track & Cross Country. It gave me the flexibility and mental strength to be a better runner.

 

What allows you to let go and let flow? 

Bring in the present moment and connecting my students. Tuning into what they need as I see them flow.

 

What have you learned about yourself (inside and out)?

Oh, wow! I can tell you a story about that. LOL… Yoga literally saved my life! Practicing yoga and being an instructor has allowed me to bring awareness to my breath, mind, and body. I changed at a cellular level. Not only did yoga help me physically, but it helped me internally. I suffered from epilepsy and with a consistent power yoga practiced, meditation and good nutrition, I healed. It (yoga) also helped shed the lies I had created in my mind that weighed me down and rediscovered my inner light. My new awareness has brought me back to my faith and now I can see my purpose more clearly. I have become more compassionate and loving with myself. Which in turn transfers over to others.

What in your life has changed due to growth?

Everything! As I stated before, it’s a regeneration at a cellular level. My perspective changed and my world changed. Having the new perspective about myself has opened up doors to opportunity within myself. I realized that I have always enjoyed being into Health & Wellness. The difference now is that I want to share how I feel and do with others. Transforming into the real me has changed my relationship and has opened up the doors to opportunity. 

Describe a mindful warrior.

We go through challenges and obstacles and we get through them. Being Mindful is that part we all need to develop. Mindfulness is about waking up and developing consciousness which will raise us to a higher level of consciousness.

Are there any goals in your future you want to conquer with Yoga?
Yes, the goal and vision is to teach our local and global community about Health & Wellness. By collaborating with local organizations and businesses in the future, I would like to take my yoga teaching to a global level and reach out to people in other countries.




Is there any encouragement to those who are new/shy about practicing yoga?

If you think about it you do yoga everyday without knowing it. You BREATH, with yoga you WAKE UP to a different level of awareness.
    The coolest thing I have seen was a person in a wheelchair do Power Yoga. They only had half their body movement. For me, I could not do a Chaturanga for 6 months! Since I only focused on running I had no upper body strength!

The first step is to come onto your mat as you are.

The rest is up to you, to step out of your comfort zone to come into something new, on or off your mat. Anybody CAN do it! Yoga is for all!

Any intentions for the 'Right Now' in your life? 

Yes, I am on my path toward healing and living my purpose. NO MORE HOLDING BACK!

 

Life lessons, what do you teach to your students and friends?

1. Everyone makes mistakes. Be compassionate with yourself.

2. When you let go of PEOPLE'S expectations of who you are meant to be, you realize YOU are the CREATOR of your REALITY.

3. Once you align your mind & hear---your true self comes out. 

4. Everyone has their path. Follow yours and you can’t go wrong. Let go of competition and comparison.

As such an inspiring and joyful teacher how do you intend to inspire others?

I intend to lead by example, and inspire others to embrace and love who they are, and to share their passions with others. When we share what we love we come together and create something beyond our dreams. Just like you, me and Sam, we shared what we love to do and now it’s come to this! ;)

Any tips on building a strong foundation (mindfully and/or physically) that can encourage people to keep going in anything they do? 

Yes, my faith really has set my foundation into everything I do, mentally and physically. That being said, not everyone is of the same faith.  From the yogi perspective, at the physical level, power yoga has allowed me to feel my body and hear my breath. As a result it connected mind and heart into alignment which has paved my path to where I am now. It has highlighted my strengths and weaknesses. So, that is a major part of being MINDFUL. It’s recognizing your strengths and your weakness. When you do that, you will see the areas in which you need to focus on. However, it takes discipline and the, “I can CHANGE and I AM Possible”, mentality to COMMIT to growth and set your roots down. Once you know where you need to root down (set your foundation), your branches will open up!

 

Shindig your Way

I know I know about a lot of events, fun shindigs by friends, and get down and happy with the best of them. Most times though I enjoy being the quiet one at these events and watch/listen to how people interact instead of being the life of the party. Now the whole introvert\extrovert personalities can come into effect of how you place yourself in public settings. But when going to an event that you know people are going to interact and want some kind of attention from you or many how do you keep yourself open but mysterious at the same time?

I say: “Shut. Up.”

2 words that will totally catch the bold and shock the reserved. You can gear up (or down) who is gonna be your cup of tea at your next shindig. Those who react like they are ‘oh so taken aback’ will be your conservatives and low key folks that have that cool conversation with you. Although they may ghost out and you will be left like Cinderella’s shoe on a drunken homecoming night. Speaking of which, when is it cool to ghost out of a party??? 

Check out this story: http://ideas.evite.com/etiquette/is-ghosting-okay/

So don’t get your feelings hurt if these folks run out you like a bad ex-lover. Secondly, lol check this: http://ideas.evite.com/etiquette/the-dos-and-donts-of-seeing-an-ex-at-a-party/ 

Don’t worry you came to the party looking great and now you’re FABULOUS. Strut it and meet that someone new to spark your shindig experience.

So what about those that are like ‘Ha, hell yeah! I know right?!?’ and continue on when you say “Shut. Up.”??? Well, they are gonna take your shindig to another level you may or may not be ready for. In fact, they will keep you close like the conservative ones, but you may lose them in the crowd that will be fawning over them all night. They can be your networking wing-person and your crazy BF at the same time. Be warned though, these may be fast and confusing types of relationships that will leave you scratching your head. You won’t know if y’all are going steady or just a crush playing footsies like your middle school boyfriend/girlfriend at Thanksgiving dinner.

How do I know??? Trust , as a person on both sides of the overactive and mundane spectrums and listening to more than sometimes what I can handle of people telling me their life stories…I have definitely experienced my share of all the above and been the person on the other side. Ask your friends, if you ain’t scared, what they think of you when y’all go out.  Get that inner reflection from a non-biased sort. I love asking off guard to pals and colleagues alike what I am doing to hinder or help a relationship. It is awesome to be able to improve positive in your ways. Or if you like being a rude son of a gun or an overachieving people pleaser, by all means DO YOU. No one should like you more than you.

There is so much that you can learn about yourself and others if YOU just shut up. So do it. Shut. Up. (I mean that in the nicest way)

Adventure on.

JB

Belly Happiness Trail

If you are human, animal, or alien you like to eat one way or another. My buddies and I certainly like to adventure wherever the food is popping (occasionally healthy) with classy bevvies to boot. So recently, since we were on break from Grocery Adventures, we trekked the downtown area of San Antonio. Though a heat box while riding and rolling, we hit the city.

Here we go:

Just hop in your AC car or take into consideration of the environment and ride a bike to these spots. All are very close to each other and worth the social ride on a nice day. (not like the 100 degree day we did, whoa) We hopped on our B-cycle banana seats and rolled over to Alamo Beer company on Lamar and got some awesome hospitality with neato pints and great entertainment with board games and witty conversation (the games are hilarious).

As we thought our regular spot to the Pearl would suffice, we gasp at the relief at a cool biker joint at the Alamo Ice House. They had some really good apps and choices of cold cold cold bevs that certainly led to fancy conversation of how to stand up to the man. Yup, we got a good dose of "What you tell that Big Sir" to go sip on while you set the Man straight. Once again very hilarious.

As it was getting ridonkulously hot, that even a mule would kick our butts for being outside in the middle of the day, we biked homeward. Beading up sweat the size of the baseballs and seeking our cold break again we Epiphany the idea of our Icee Major. That would feed our fix. So after our "MAN" talk we race to Big Daddy's by Cevallos.

Talk. About. Major. Ice heaven. (check out photos) this was the papa of all icees if I ever seen. And ones with pickles (yes, you see correct), cucumbers, strawberry, coconut, and gummie bears! This place knows how to do CHILL.

The day was still young, and we were still feigning for super relief, so because we live in a city where there are cool spots on every corner on our way home, we stop again. And the spot was: The House. I cannot explain more than to give them their own feature on here because they are the coolest of cool.

But before I go and you need some places for the weekend to chill, Go to The House Boozy Ice Cream and Bar. One of the many great new businesses to hit the South Alamo stretch. I have been working on this feature for a while because they are truly a family with awesome work and connection values and a great vibe to the city. Check them out.

Back to our riding:
To wrap up our night we get so fresh and so clean for some food trucks, more quirky glasses and new friends along the way. we travel back to Alamo Beer because they are cool for skool and have a lil bit of brew talk with the peeps there and order some crazy tastes from The Box Street Social food truck and order pork BBQ stuffed avocado and a burger with mac n cheese and pork. Just brilliant.
 Shout out as well goes to Big Hops on N Alamo and the food truck of dynomite BLT with apple-wood smoked bacon and cheese galore by food truck Say She Ate and duck fat fries...ommmmmmnononononononononoom

      

And we attacked National Cheesecake Day.

Next up: The House
After that: White Elefant performance at the Alamo Lounge


SATX you rock. And we are still rolling...

Adventure on folks.

J

The Groove of Bike and Soul

Passion is why I do this. Go places and challenge my environment, people around me and the next day to be better and exciting. It is incredible what just "Hey. How are you?" can have on someone. You may not have thought that someone walking up to you and asking whats going on with you may matter but it does. And getting to know folks here in Texas has been nothing short of amazing. 

The person I got to know, through his awesome chica Valerie, is Matt Vasquez and the Soul Spot Crew at Tuckers. They are the real Soul for tonight's Bike and Soul Event in Downtown San Antonio. Hosted by yours truly, I cannot imagine a better way to celebrate with DJs and riders with the passion they hold to keep wheels up and rolling in SATX.

So, I asked how Matt was doing...and see his Soul Story:

How did you start in this DJ game? Once upon a time…

  I started DJing at Tuckers Kozy Korner on Thursday nights in 2012. Having been influenced by JJ Lopez, Founder of “The Soul Spot” and DJ at Trinity Jazz Radio Station KRTU 91.7 FM. The very first time I went to Tuckers was on a Friday night in the summer of 2010, having been invited by a friend. JJ Lopez was there spinning Disco, Soul, and Funk vinyl classics during the very beginning of “The Soul Spot”. From that point on I decided I wanted to share music with others and start DJing. 

What song/melody/mix/artist made you decide, “Music is what I must live through?”

                             The Artist known as James Yancey AKA J Dilla probably influenced me most in music. The “Art Of Sampling” was very interesting to me when I first stumbled upon it and J Dilla was one of the very best in that aspect. Something about the way he put his beats together gave it this very unique dynamic in sound.

1 If there were 3 songs to describe your music story, what would they be?

     1. Tom Browne - Funkin' for Jamaica. I don’t think this “Soul Spot” staple has ever had the dance floor empty. This is also a song that JJ Lopez played, that I knew and loved, the very first time I went to Tuckers. I couldn’t have been happier.
2. The Brand New Heavies – Sometimes (The Ummah Remix) w/ Heavy Jay Dee aka J Dilla production along with the rest of the Ummah production crew. It has such a warm, smooth, chest thumping rhythm that just makes you want to groove... and never disappoints upon repetitive listening.
3. Minnie Ripperton – Inside My Love. This tune resonates with me deeply as it reminds me of when I first met my girlfriend. 

 It’s just perfect.

Certainly is. 

Come out tonight and every 1st and 3rd Friday at Tuckers on Houston St  for Soul Spot in Downtown San Antonio at the Soul Spot. The best hidden jam spot with great people, vibes and changing the music scene one groove at a time. The passion of Texas from gearing up with our cycling crew to keeping the dance floor packed at vintage spots, is happening and growing. This city is going to be beyond out of this world before you know it. I would love to see you out there and being a part of it. 

Adventure on.

Jess

Special Thanks to Bike World, The Rivard Report, mySA, Downtown Highlife Bicycle Club, Blue Star Bike Shop, The House (boozy ice cream), Tucker's Kozy Korner, The Soul Spot DJs, and all the great bicycle peeps of San Antonio. Yall have been awesome! Much luv

I promise...I am ALIVE!!!

And I must say, I have survived my surgery, conquered goals, and I am back in the socialite game!

This past 4th of July has been a memorable one as my I joined great friends and location on Woodlawn Lake in San Antonio, Texas. The house was excellent, the company was hilarious. Great stories, childlike feeling of fireworks and yummy food all weekend long. 

That reminds me...What did you do to make your weekend adventure top notch?

Well, as the weekender vibe closed, and like this boot on my foot, I am ready to kick off another adventure sooner rather than later. 

Second Thursdays at McNay Museum is happening this week and I hear to get there early. So as a mobile citizen again I am ready to see and hear some amazing things for that evening. From digital to musical art, McNay has something that has drawn quite the crowd to their events. Check them out at: Second Thursdays and see the special performance and the artist herself, Lesley Dill compose a digital form with vocalist Pamela Ordoñez in Drunk with a Starry Void


Catch up with the latest and greatest soon Weekenders!


Cheers!

Houston, oh yeah

Aside from my morning commute...Yall rock!
I gotta put my spot slot out for these peeps in Houston. And look tomorrow night for post one (of who knows) of the incredible excursions I had while visiting on my work trip.  (See, you can hedge fun at a work conference! )

Souls searching slot outs to:
8th Wonder Brewery
Hilton of Americas-Houston
SPAR International  :overload of incredible 3D tech
Minute Maid stadium : get a tour!
St Arnolds Brewing Company
Ride the fantastic Houston Rail
This place...whiz whoa The Galleria

And of course...my GPS and intentions on not following it to discover my own path .
See you on the country road!

Adventure on,

Jess